Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsalted

Weight per 500 calories

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

102g

Pretzels, soft, unsalted

145g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.4 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.

Which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Pretzels, soft, unsalted?

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

41%

52%

Pretzels, soft, unsalted

10%

82%

500 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Pretzels, soft, unsalted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g

Fat

4.63%4.5g

22.6 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g

Saturated Fat

3.15%1g

2.95 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.6%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.7%66g

Carbohydrate

79%103g

66 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.9%7.18g

Sugars

0.5%0.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.18 gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.7%8.25g

Fiber

6.5%2.46g

8.25 gvs2.46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.23g

Protein

21.2%12g

8.23 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Pretzels, soft, unsalted

2.5%22.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg

Vitamin B1

49.5%0.59mg

Thiamine

0.17 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B2

32.3%0.42mg

Riboflavin

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg

Vitamin B3

38.7%6.2mg

Niacin, nicotinic acid, niacinamide

2 mgvs6.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

2.23%0.029mg

Pyridoxine

0.27 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

0 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.92mg

Vitamin C

0%0mg

Ascorbic acid

0.92 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

NA mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.26%3.9μg

Phytomenadione or phylloquinone

NA μgvs3.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Pretzels, soft, unsalted

4.18%41.8mg

Calcium

3.33%33.3mg

41.8 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20.3%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg

Iron

71%5.7mg

1.44 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg

Magnesium

7.25%30.4mg

62 mgvs30.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

16.4%114mg

249 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.13%242mg

Potassium

3.75%128mg

242 mgvs128 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

45.3%25μg

NA μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%718mg

Sodium

24.3%365mg

718 mgvs365 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

12.4%1.36mg

1.36 mgvs1.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.55g

Water

0.59%21.7g

2.55 gvs21.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 9.5 times more Vitamin B6 than Pretzels, soft, unsalted.
While Pretzels, soft, unsalted contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Pretzels, soft, unsalted.
While Pretzels, soft, unsalted contain 4 times more Iron than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Pretzels, soft, unsalted have similar amounts of Zinc per 500 kcal.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 5 times more Fat, 2.9 times more Saturated Fat, 19.8 times more Sugars and 3.3 times more Fiber than Pretzels, soft, unsalted.
While Pretzels, soft, unsalted contain 1.6 times more Carbohydrate and 1.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Pretzels, soft, unsalted have similar amounts of Energy per 500 kcal.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Salted Soy ChipsPretzels, soft, unsaltedVS Salted Soy Chips

Compare Foods

Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsalted

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Pretzels, soft, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: