Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

40%

53%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

41%

52%

7 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

34%984kcal

Energy

33.6%974kcal

984 kcalvs974 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.3%44g

Fat

45.5%44g

44 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

18%5.74g

4.9 gvs5.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

99%128g

130 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g

Sugars

19.3%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

42.3%16g

15.5 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.8%17.2g

Protein

28.6%16g

17.2 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

0%0μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

0 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

28%0.34mg

Thiamine

0.37 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.036 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg

Vitamin B3

24.5%3.9mg

Niacin, nicotinic acid, niacinamide

4.76 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

41%0.53mg

Pyridoxine

0.57 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

35.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

2%1.8mg

Ascorbic acid

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

8.33%83.3mg

Calcium

8.14%81.4mg

83.3 mgvs81.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.4%3.08mg

Iron

35%2.8mg

3.08 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.7%133mg

Magnesium

29%121mg

133 mgvs121 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

69.5%486mg

427 mgvs486 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%510mg

Potassium

14%472mg

510 mgvs472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.8%927mg

Sodium

93%1399mg

927 mgvs1399 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

24%2.66mg

2.74 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g

Water

0.13%4.96g

4.05 gvs4.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain more Vitamin A and 6.7 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.5 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Pretzels, soft, unsaltedSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsalted

Compare Foods

Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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