Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Escarole:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains more Vitamin A, 3.8 times more Vitamin B5, 2.8 times more Vitamin C, 13.3 times more Vitamin E and 25.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Escarole:
Boiled All Types Kidney Beans have 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.3 times more Calcium, 19 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Escarole without Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 8.5 times more Energy, 14.2 times more Omega 3, 7.4 times more Carbohydrate, 2.3 times more Fiber and 7.5 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.