Lets compare vitamin content per 1 pound of Boiled Escarole vs Garlic:
Boiled and Drained Escarole without Salt has more Vitamin A, 1.4 times more Vitamin B5, 26 times more Vitamin B9, 5 times more Vitamin E and 124.6 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 77.2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Escarole vs Garlic:
Boiled and Drained Escarole without Salt has 1.6 times more Water than Raw Garlic.
While Raw Garlic contains 3.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 7 times more Phosphorus, 1.6 times more Potassium, 71 times more Selenium and 1.7 times more Zinc than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Garlic have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Escarole without Salt has 1.3 times more Fiber than Raw Garlic.
While Raw Garlic contains 9.9 times more Energy, 1.7 times more Omega 3, 3.3 times more Omega 6, 10.8 times more Carbohydrate, 4.3 times more Sugars and 5.5 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.