Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Frozen Edamame:
Prepared Frozen Edamame contains more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 22.7 times more Vitamin E and 3.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared Frozen Edamame have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Frozen Edamame:
Boiled All Types Kidney Beans have 1.4 times more Selenium than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared Frozen Edamame have similar amounts of Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.6 times more Carbohydrate and 1.2 times more Fiber than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 10.4 times more Fat, 8.5 times more Saturated Fat, 2.1 times more Omega 3, 16.6 times more Omega 6, 6.8 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared Frozen Edamame have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.