Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Endive:
Prepared Frozen Edamame has 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Endive.
While Raw Endive contains 7.2 times more Vitamin A, 2.3 times more Vitamin B5 and 8.7 times more Vitamin K than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Raw Endive have similar amounts of Vitamin C per 1 lb.
Both Prepared Frozen Edamame as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Endive:
Prepared Frozen Edamame has 1.2 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Raw Endive.
While Raw Endive contains 3.7 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
Comparison of macro-nutrients per 1 pound:
Prepared Frozen Edamame has 7.1 times more Energy, 26 times more Fat, 12.9 times more Saturated Fat, 27.5 times more Omega 3, 23.9 times more Omega 6, 2.7 times more Carbohydrate, 8.7 times more Sugars, 1.7 times more Fiber and 9.5 times more Protein than Raw Endive.
Both Prepared Frozen Edamame as well as Raw Endive have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.