Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, granola, homemade:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 370 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, granola, homemade have similar amounts of Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, granola, homemade:
Boiled All Types Kidney Beans have 11.5 times more Water than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 2.2 times more Calcium, 3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 9.3 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 23.1 times more Selenium, 26 times more Sodium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, granola, homemade contain 3.9 times more Energy, 48.6 times more Fat, 54.2 times more Saturated Fat, 3.6 times more Omega 3, 66.6 times more Omega 6, 2.4 times more Carbohydrate, 61.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.