Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, chocolate covered, caramel with nuts:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain more Vitamin A, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 36.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, chocolate covered, caramel with nuts have similar amounts of Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, chocolate covered, caramel with nuts:
Boiled All Types Kidney Beans have 1.3 times more Iron and 11 times more Water than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 2.2 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 2.5 times more Selenium, 156 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, chocolate covered, caramel with nuts have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 170 times more Omega 3 and 1.5 times more Fiber than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 3.7 times more Energy, 42 times more Fat, 63.8 times more Saturated Fat, 54 times more Omega 6, 2.7 times more Carbohydrate and 129.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, chocolate covered, caramel with nuts have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.