Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Dry Bread Crumbs :
Boiled All Types Kidney Beans have 1.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 6 times more Vitamin B1, 6.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Dry Bread Crumbs :
Boiled All Types Kidney Beans have 2.1 times more Potassium and 10.3 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 5.2 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 22.9 times more Selenium, 732 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Grated Dry Bread Crumbs have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Fiber than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 3.1 times more Energy, 10.6 times more Fat, 16.5 times more Saturated Fat, 17.4 times more Omega 6, 3.2 times more Carbohydrate, 19.4 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Grated Dry Bread Crumbs have similar amounts of Omega 3 per 1 lb.
Both Boiled All Types Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.