Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Bread Sticks:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Bread Sticks have similar amounts of Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Bread Sticks:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 1.3 times more Magnesium, 3.3 times more Potassium and 11 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 1.9 times more Iron, 1.3 times more Manganese, 34.1 times more Selenium and 713 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Bread Sticks have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.1 times more Fiber than Plain Bread Sticks.
While Plain Bread Sticks contain 3.2 times more Energy, 19 times more Fat, 19.3 times more Saturated Fat, 1.4 times more Omega 3, 31.3 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.