Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Sweetened Frozen Blueberries:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.6 times more Vitamin B9 than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 17.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Frozen Blueberries have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Sweetened Frozen Blueberries:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 21 times more Magnesium, 1.6 times more Manganese, 19.7 times more Phosphorus, 6.8 times more Potassium, 5.5 times more Selenium and 16.7 times more Zinc than Sweetened Frozen Blueberries.
Both Boiled All Types Kidney Beans and Sweetened Frozen Blueberries have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.5 times more Energy, 7.4 times more Omega 3, 2.9 times more Fiber and 21.7 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 61.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweetened Frozen Blueberries have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.