Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Canned Kidney Beans:
Sweetened Frozen Blueberries have 26 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 1 lb.
Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Canned Kidney Beans:
Sweetened Frozen Blueberries have 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 12.9 times more Phosphorus, 4 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 7.7 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Omega 3, 2 times more Fiber and 13.1 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Sweetened Frozen Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.