Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, more Vitamin B2, 52.5 times more Vitamin B3, more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Boiled All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 30.9 times more Copper, 111 times more Iron, 42 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 27 times more Potassium, 11 times more Selenium and 100 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.6 times more Energy, 34 times more Omega 3, 2.6 times more Carbohydrate, 64 times more Fiber and 867 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 26 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.