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Comparing Nutrients in 1 pound Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Prepared With Water
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
1 lb ▼

Macro Nutrients

5.47%159kcal
Energy
53%1533kcal
159 kcalvs1533 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
2.8%2.72g
0.27 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
0%0g
0.036 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
0%0g
0.023 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.059g
Omega 6
0%0g
0.059 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g
Carbohydrate
298%387g
39 gvs387 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52%37.8g
Sugars
11.8%8.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.8 gvs8.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.081%0.045g
Protein
26.7%15g
0.045 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B1
0%0mg
Thiamine
0.005 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
117%1.5mg
Riboflavin
0 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg
Vitamin B3
110%17.6mg
Niacin, nicotinic acid, niacinamide
0.05 mgvs17.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
140%7mg
Pantothenic acid
0 mgvs7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
42.2%0.55mg
Pyridoxine
0.005 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
0 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
9.53%95mg
9.07 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
60.5%0.54mg
0.032 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%525μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
525 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg
Iron
503%40.2mg
0.091 mgvs40.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
135%567mg
4.54 mgvs567 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg
Manganese
5989%138mg
0.56 mgvs138 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
91%635mg
0 mgvs635 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%68mg
Potassium
343%11648mg
68 mgvs11648 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
15%8.16μg
0.45 μgvs8.16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
125%1869mg
9.07 mgvs1869 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
36.7%4.04mg
0.045 mgvs4.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%414g
Water
0.43%16g
414 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: