Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Prepared With Water

1429g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

148g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.7 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is high in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Prepared With Water

98%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

95%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Watervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.86g

Fat

0.92%0.89g

0.86 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.46%0.071g

Omega 3

0%0g

0.071 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

97%126g

123 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

3.84%2.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs2.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g

Fiber

0%0g

1.43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.26%0.14g

Protein

8.7%4.9g

0.14 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Watervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

0%0mg

Thiamine

0.014 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

38%0.5mg

Riboflavin

0 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.98%0.16mg

Vitamin B3

36%5.74mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs5.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

45.6%2.28mg

Pantothenic acid

0 mgvs2.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

13.8%0.18mg

Pyridoxine

0.014 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

13%51.8μg

Folates and Folic Acid

0 μgvs51.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Prepared With Watervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

2.86%28.6mg

Calcium

3.1%31mg

28.6 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

19.7%0.18mg

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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41.4%1654μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1654 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.57%0.29mg

Iron

164%13mg

0.29 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg

Magnesium

44%185mg

14.3 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77%1.77mg

Manganese

1953%45mg

1.77 mgvs45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

29.6%207mg

0 mgvs207 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

112%3799mg

214 mgvs3799 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.6%1.43μg

Selenium

4.84%2.66μg

1.43 μgvs2.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

40.6%609mg

28.6 mgvs609 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

12%1.3mg

0.14 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.2%1303g

Water

0.14%5.18g

1303 gvs5.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains more Vitamin B2, 36.5 times more Vitamin B3, more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

Instant Tea, Lemon, Sweetened, Prepared With Water has 251.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.8 times more Copper, 45.9 times more Iron, 12.9 times more Magnesium, 25.4 times more Manganese, more Phosphorus, 17.7 times more Potassium, 21.3 times more Sodium and 9.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Instant Tea, Lemon, Sweetened, Prepared With Water has 42.8 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 34.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, Prepared With WaterVS Diet Lemon Instant TeaInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant Tea

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: