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Comparing Nutrients in 5 ounces Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Prepared With Water
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
5 oz ▼

Macro Nutrients

1.7%49.6kcal
Energy
16.5%479kcal
49.6 kcalvs479 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g
Fat
0.88%0.85g
0.085 gvs0.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g
Saturated Fat
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
0%0g
0.007 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
0%0g
0.018 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.4%12.2g
Carbohydrate
93%121g
12.2 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g
Sugars
3.68%2.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs2.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.025%0.014g
Protein
8.35%4.68g
0.014 gvs4.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg
Vitamin B1
0%0mg
Thiamine
0.001 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
36.5%0.47mg
Riboflavin
0 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.097%0.016mg
Vitamin B3
34.4%5.5mg
Niacin, nicotinic acid, niacinamide
0.016 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
43.7%2.2mg
Pantothenic acid
0 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg
Vitamin B6
13%0.17mg
Pyridoxine
0.001 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
12.4%49.6μg
Folates and Folic Acid
0 μgvs49.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
2.98%29.8mg
2.83 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
19%0.17mg
0.01 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.1%164μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
164 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.35%0.028mg
Iron
157%12.6mg
0.028 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
42%177mg
1.4 mgvs177 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.64%0.18mg
Manganese
1872%43mg
0.18 mgvs43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
28.3%198mg
0 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg
Potassium
107%3640mg
21.3 mgvs3640 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
4.64%2.55μg
0.14 μgvs2.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
39%584mg
2.83 mgvs584 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
11.5%1.26mg
0.014 mgvs1.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g
Water
0.13%4.96g
129 gvs4.96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 5 ounces:



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