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Comparing Nutrients in 1 kilogram Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Prepared With Water
0%
2%
98%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
4%
1%
95%
1 kg ▼

Macro Nutrients

12%350kcal
Energy
117%3380kcal
350 kcalvs3380 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g
Fat
6.2%6g
0.6 gvs6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g
Saturated Fat
0%0g
0.08 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.76%0.13g
Omega 6
0%0g
0.13 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.2%86g
Carbohydrate
657%854g
86 gvs854 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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115%83.3g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
83.3 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
0%0g
1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
59%33g
0.1 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
0%0mg
Thiamine
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
258%3.35mg
Riboflavin
0 mgvs3.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg
Vitamin B3
243%38.8mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs38.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
308%15.4mg
Pantothenic acid
0 mgvs15.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B6
93%1.2mg
Pyridoxine
0.01 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
87.5%350μg
Folates and Folic Acid
0 μgvs350 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
21%210mg
20 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.78%0.07mg
Copper
133%1.2mg
0.07 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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29%1158μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1158 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
1109%88.7mg
0.2 mgvs88.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
298%1250mg
10 mgvs1250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg
Manganese
13204%304mg
1.24 mgvs304 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
200%1400mg
0 mgvs1400 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg
Potassium
755%25680mg
150 mgvs25680 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
32.7%18μg
1 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
275%4120mg
20 mgvs4120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
81%8.9mg
0.1 mgvs8.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%912g
Water
0.95%35g
912 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: