Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Diet Lemon Instant Tea:
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Diet Lemon Instant Tea have similar amounts of vitamins per 1 kg
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Diet Lemon Instant Tea:
Diet Lemon Instant Tea contains 1.4 times more Copper than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Diet Lemon Instant Tea have similar amounts of Manganese and Water per 1 kg.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Diet Lemon Instant Tea have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Lemon, Sweetened, Prepared With Water has 17.5 times more Energy, 19.6 times more Carbohydrate and 833 times more Sugars than Diet Lemon Instant Tea.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.