Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 300 calories

Instant Tea, Lemon, Sweetened, Prepared With Water

857g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

88.8g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.7 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is high in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Prepared With Water

98%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

95%

300 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Watervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

0.55%0.53g

0.51 gvs0.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.069g

Saturated Fat

0%0g

0.069 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.68%0.043g

Omega 3

0%0g

0.043 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.8%73.8g

Carbohydrate

58.3%75.8g

73.8 gvs75.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.4g

Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.4 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.26%0.86g

Fiber

0%0g

0.86 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.086g

Protein

5.23%2.93g

0.086 gvs2.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Watervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

0%0mg

Thiamine

0.009 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

23%0.3mg

Riboflavin

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

21.5%3.44mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs3.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

27.3%1.37mg

Pantothenic acid

0 mgvs1.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.66%0.009mg

Vitamin B6

8.26%0.11mg

Pyridoxine

0.009 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.77%31μg

Folates and Folic Acid

0 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Prepared With Watervs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

1.7%17mg

Calcium

1.86%18.6mg

17 mgvs18.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg

Copper

12%0.11mg

0.06 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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25%993μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

993 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.14%0.17mg

Iron

98%7.87mg

0.17 mgvs7.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.57mg

Magnesium

26.4%111mg

8.57 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.2%1.06mg

Manganese

1172%27mg

1.06 mgvs27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

17.8%124mg

0 mgvs124 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

67%2279mg

129 mgvs2279 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg

Selenium

2.9%1.6μg

0.86 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.14%17mg

Sodium

24.4%366mg

17 mgvs366 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

7.2%0.79mg

0.086 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%782g

Water

0.084%3.1g

782 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains more Vitamin B2, 36.5 times more Vitamin B3, more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

Instant Tea, Lemon, Sweetened, Prepared With Water has 251.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.8 times more Copper, 45.9 times more Iron, 12.9 times more Magnesium, 25.4 times more Manganese, more Phosphorus, 17.7 times more Potassium, 21.3 times more Sodium and 9.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Instant Tea, Lemon, Sweetened, Prepared With Water has 42.8 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 34.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Instant Tea, Lemon, Sweetened, Prepared With WaterVS Diet Lemon Instant TeaInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant Tea

Compare Foods

Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: