Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Watermelon:
Canned All Types Kidney Beans have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 41 times more Vitamin K than Raw Watermelon.
While Raw Watermelon contains 1.6 times more Vitamin B5 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Watermelon:
Canned All Types Kidney Beans have 4.9 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 4.6 times more Zinc than Raw Watermelon.
Both Canned All Types Kidney Beans and Raw Watermelon have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 10.8 times more Fiber and 8.6 times more Protein than Raw Watermelon.
While Raw Watermelon contains 3.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Watermelon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.