Lets compare vitamin content per 1 pound of Watermelon vs Canned Maraschino Cherries:
Raw Watermelon has 14 times more Vitamin A, more Vitamin B1, more Vitamin B2, 44.5 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 15 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Watermelon vs Canned Maraschino Cherries:
Raw Watermelon has 2.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 7.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Raw Watermelon.
Both Raw Watermelon as well as Drained Canned Maraschino Cherries have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Watermelon has 2.8 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 5.5 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 6.3 times more Sugars and 8 times more Fiber than Raw Watermelon.
Both Raw Watermelon as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.