Comparing Nutrients in 14 ounces WatermelonVS Canned Maraschino Cherries

Macros Ratio

Protein Fat Carbs

Watermelon

89%

Canned Maraschino Cherries

98%

14 oz ▼

Macro Nutrients

Watermelonvs Canned Maraschino Cherries

4.1%119kcal

Energy

22.6%655kcal

119 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.86%0.83g

0.6 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.48%0.15g

0.064 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.7%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.65%0.11g

0.2 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

128%167g

30 gvs167 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

212%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.4%13.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.27g

Glucose

6.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.8g

Sucrose

4.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

33.4%12.7g

1.6 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.32%2.42g

Protein

1.56%0.87g

2.42 gvs0.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Watermelonvs Canned Maraschino Cherries

12.3%111μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

111 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

0%0mg

Riboflavin

0.083 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.4%0.71mg

Vitamin B3

0.099%0.016mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs0.016 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.88mg

Vitamin B5

4.3%0.21mg

Pantothenic acid

0.88 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B6

1.53%0.02mg

Pyridoxine

0.18 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

0%0μg

Folates and Folic Acid

12 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

0%0mg

Ascorbic acid

32 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

4.96%5.95μg

Phytomenadione or phylloquinone

0.4 μgvs5.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Watermelonvs Canned Maraschino Cherries

2.78%27.8mg

Calcium

21.4%214mg

27.8 mgvs214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg

Copper

63%0.57mg

0.17 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.95μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.95 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

21.3%1.7mg

0.95 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

3.78%16mg

39.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.56%0.15mg

Manganese

2.07%0.048mg

0.15 mgvs0.048 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

1.7%12mg

43.7 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

2.45%83.3mg

445 mgvs83.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.44%0.79μg

1.6 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

1.06%16mg

3.97 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

9.4%1.03mg

0.4 mgvs1.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

6.14%227g

363 gvs227 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Watermelon vs Canned Maraschino Cherries:

Raw Watermelon has 14 times more Vitamin A, more Vitamin B1, more Vitamin B2, 44.5 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 15 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Watermelon vs Canned Maraschino Cherries:

Raw Watermelon has 2.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Water than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 7.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Raw Watermelon.
Both Raw Watermelon as well as Drained Canned Maraschino Cherries have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Watermelon has 2.8 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 5.5 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 6.3 times more Sugars and 8 times more Fiber than Raw Watermelon.
Both Raw Watermelon as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

WatermelonVS FeijoaCanned Maraschino CherriesVS Feijoa

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Comparing Nutrients in 14 ounces WatermelonVS Canned Maraschino Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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