Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Canned All Types Kidney Beans have 1.5 times more Iron and 148 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 1.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2 times more Energy, 25 times more Carbohydrate, 9.3 times more Sugars and 21.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 4 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.