Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Soft Tofu:
Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Soft Tofu:
HOUSE FOODS Premium Soft Tofu contain 1.9 times more Iron and 17 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
HOUSE FOODS Premium Soft Tofu contain 1.4 times more Energy, 1.6 times more Saturated Fat, 3.8 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of Fat per 1 lb.
Both Vitasoy USA Azumaya, Silken Tofu as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.