Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Fat-free French Salad Dressing:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 69 times more Vitamin B5, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Fat-free French Salad Dressing.
Both Canned All Types Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Fat-free French Salad Dressing:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2 times more Iron, 9 times more Magnesium, 7 times more Manganese, more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.2 times more Selenium and 2.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fat-free French Salad Dressing have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 2 times more Fiber and 26.1 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.6 times more Energy, 2.2 times more Carbohydrate, 8.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.