Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 8.4 times more Vitamin B2, 18.4 times more Vitamin B3, 390 times more Vitamin B5, more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fat-free French Salad Dressing vs California Red Kidney Beans:
Fat-free French Salad Dressing has 77.5 times more Sodium and 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 9.1 times more Copper, 16.1 times more Iron, 53.3 times more Magnesium, 41.7 times more Manganese, more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium and 25.5 times more Zinc than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 2.5 times more Energy, 4.7 times more Omega 3, 1.9 times more Carbohydrate, 11.3 times more Fiber and 121.9 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.