Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Medium-grain White Rice enriched:
Canned All Types Kidney Beans have 3.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Medium-grain White Rice enriched:
Canned All Types Kidney Beans have 11.3 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.3 times more Iron, 2.2 times more Manganese and 8.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Medium-grain White Rice enriched have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 14.3 times more Fiber and 2.2 times more Protein than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.5 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.