Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice enriched vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 13.7 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Cooked Medium-grain White Rice enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice enriched vs California Red Kidney Beans:
Cooked Medium-grain White Rice enriched has 2.3 times more Selenium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 28.9 times more Copper, 6.3 times more Iron, 12.3 times more Magnesium, 2.7 times more Manganese, 10.9 times more Phosphorus, 51.4 times more Potassium and 6.1 times more Zinc than Cooked Medium-grain White Rice enriched.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 2.5 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 83 times more Fiber and 10.2 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.