Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Pummelo:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 50.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Pummelo:
Canned All Types Kidney Beans have 8.5 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 9.9 times more Manganese, 5.3 times more Phosphorus, 296 times more Sodium and 5.8 times more Zinc than Raw Pummelo.
Both Canned All Types Kidney Beans and Raw Pummelo have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.2 times more Energy, 1.5 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Raw Pummelo.
Both Canned All Types Kidney Beans as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.