Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Raw Sulfured Dried Peaches:
Canned All Types Kidney Beans have 58 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 4.2 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin C, 9.5 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dried Peaches have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Raw Sulfured Dried Peaches:
Canned All Types Kidney Beans have 1.2 times more Calcium, 1.8 times more Selenium, 42.3 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 2.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dried Peaches have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 9.1 times more Omega 3 and 1.4 times more Protein than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 2.8 times more Energy, 3.4 times more Omega 6, 4.2 times more Carbohydrate, 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.