Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Long Rice Chinese Noodles:
Canned All Types Kidney Beans have more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.3 times more Vitamin B1 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Long Rice Chinese Noodles:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 23.7 times more Potassium, 29.6 times more Sodium and 5.8 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.9 times more Iron and 8.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 82 times more Omega 3, more Sugars, 8.6 times more Fiber and 32.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 4.2 times more Energy and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.