Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
Canned All Types Kidney Beans have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 15.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
Canned All Types Kidney Beans have 3.1 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 15 times more Phosphorus, 3.6 times more Potassium, more Sodium, 2.3 times more Zinc and 1.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Canned All Types Kidney Beans and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Omega 3, 4.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.5 times more Energy, 3.7 times more Carbohydrate and 22.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.