Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs California Red Kidney Beans:
Jams, preserves, marmalades, sweetened with fruit juice have 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 10 times more Vitamin B2, 10.1 times more Vitamin B3, 15.3 times more Vitamin B5, 33.1 times more Vitamin B6 and 56.3 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs California Red Kidney Beans:
Jams, preserves, marmalades, sweetened with fruit juice have 4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 35.5 times more Copper, 27.5 times more Iron, 32 times more Magnesium, 6.3 times more Manganese, 67.5 times more Phosphorus, 22.9 times more Potassium, 4 times more Selenium and 12.8 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 27.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.