Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
Canned All Types Kidney Beans have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 18 times more Vitamin B9 and 6 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 54.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frostings, coconut-nut, ready-to-eat have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
Canned All Types Kidney Beans have 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 3.7 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 4 times more Manganese and 2.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frostings, coconut-nut, ready-to-eat have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.7 times more Fiber and 3.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 5.2 times more Energy, 40 times more Fat, 61.2 times more Saturated Fat, 1.6 times more Omega 3, 29 times more Omega 6, 3.6 times more Carbohydrate and 21.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.