Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
Frostings, coconut-nut, ready-to-eat have 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin B6 than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 15.9 times more Vitamin B2, 4 times more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin B3 per 1 lb.
Both Frostings, coconut-nut, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
Frostings, coconut-nut, ready-to-eat have 4.3 times more Calcium, more Copper, 3.4 times more Iron, 19 times more Magnesium, more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 25 times more Selenium and 5.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frostings, coconut-nut, ready-to-eat have 1.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 6.7 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Energy per 1 lb.
Both Frostings, coconut-nut, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.