Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1 and 13.7 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.3 times more Selenium and 1.2 times more Sodium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 13.7 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.9 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.