Lets compare vitamin content per 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs California Red Kidney Beans:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs California Red Kidney Beans:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 22.3 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 22.9 times more Copper, 19.9 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 4 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Comparison of macro-nutrients per 1 pound:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 3.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Energy, 14 times more Omega 3, 3.2 times more Carbohydrate, 10.4 times more Fiber and 9.6 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.