Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Canned All Types Kidney Beans have 3.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 73.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Canned All Types Kidney Beans have more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium and 10.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.5 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 6.7 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.4 times more Energy, 29.9 times more Fat, 42.3 times more Saturated Fat, 4 times more Omega 3, 50.1 times more Omega 6, 4.7 times more Carbohydrate and 17.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.