Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
Canned All Types Kidney Beans have more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 216 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Canned All Types Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
Canned All Types Kidney Beans have 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Zinc and 43.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 4.3 times more Copper, 1.8 times more Iron, 4.1 times more Manganese, 8.1 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.2 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 6.7 times more Energy, 58.8 times more Fat, 136.2 times more Saturated Fat, 3 times more Omega 3, 57.2 times more Omega 6, 3.6 times more Carbohydrate, 16.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.