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Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coatedVS Cookies, animal, with frosting or icing

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Cookies, animal, with frosting or icing
2%
43%
55%
1 lb ▼

Macro Nutrients

88%2549kcal
Energy
79.6%2309kcal
2549 kcalvs2309 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%160g
Fat
113%109g
160 gvs109 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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272%87g
Saturated Fat
230%73.5g
87 gvs73.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.6%1.1g
Omega 3
67.8%1.1g
1.1 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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162%27.5g
Omega 6
114%19.3g
27.5 gvs19.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%240g
Carbohydrate
245%318g
240 gvs318 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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193%140g
Sugars
257%186g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
140 gvs186 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
10.7%4.1g
16 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.6%36.7g
Protein
24.3%13.6g
36.7 gvs13.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
106%1.27mg
Thiamine
0.64 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
52.3%0.68mg
Riboflavin
0.41 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg
Vitamin B3
48%7.7mg
Niacin, nicotinic acid, niacinamide
20.4 mgvs7.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
NA
Pantothenic acid
2.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.6%0.46mg
Vitamin B6
4.9%0.064mg
Pyridoxine
0.46 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
67%268μg
Folates and Folic Acid
286 μgvs268 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.9%0.045μg
Vitamin B12
0%0μg
Cobalamin
0.045 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.6mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
19.6 mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.8%21.3μg
Vitamin K
22.7%27.2μg
Phytomenadione or phylloquinone
21.3 μgvs27.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
2.72%27.2mg
159 mgvs27.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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295%2.65mg
Copper
26.2%0.24mg
2.65 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg
Iron
89%7.12mg
9.53 mgvs7.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg
Magnesium
7.56%31.8mg
77 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
NA
3.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg
Phosphorus
3.24%22.7mg
168 mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg
Potassium
13%435mg
984 mgvs435 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.2%33μg
Selenium
93%51.3μg
33 μgvs51.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1683mg
Sodium
77.7%1166mg
1683 mgvs1166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg
Zinc
9.9%1.1mg
0.91 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.16g
Water
0.25%9.07g
8.16 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:
Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: