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Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Cookies, animal, with frosting or icing

Weight per 300 calories

Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookies, animal, with frosting or icing
59g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Cookies, animal, with frosting or icing?

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Cookies, animal, with frosting or icing
2%
43%
55%
300 kcal ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coatedvs Cookies, animal, with frosting or icing
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%19g
Fat
14.6%14.2g
19 gvs14.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32%10.2g
Saturated Fat
30%9.55g
10.2 gvs9.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.07%0.13g
Omega 3
8.8%0.14g
0.13 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.23g
Omega 6
14.8%2.5g
3.23 gvs2.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.7%28.2g
Carbohydrate
31.8%41.3g
28.2 gvs41.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.8%16.5g
Sugars
33.4%24.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.5 gvs24.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.87g
Fiber
1.4%0.53g
1.87 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.72%4.32g
Protein
3.16%1.77g
4.32 gvs1.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, with peanut butter filling, chocolate-coatedvs Cookies, animal, with frosting or icing
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.23%0.075mg
Vitamin B1
13.8%0.17mg
Thiamine
0.075 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B2
6.8%0.088mg
Riboflavin
0.048 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
6.26%1mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.17%0.26mg
Vitamin B5
NA
Pantothenic acid
0.26 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B6
0.63%0.008mg
Pyridoxine
0.054 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.4%33.6μg
Vitamin B9
8.7%34.8μg
Folates and Folic Acid
33.6 μgvs34.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.22%0.005μg
Vitamin B12
0%0μg
Cobalamin
0.005 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg
Vitamin E
3.65%0.55mg
Tocopherols and Tocotrienols
2.3 mgvs0.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg
Vitamin K
2.95%3.54μg
Phytomenadione or phylloquinone
2.5 μgvs3.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, with peanut butter filling, chocolate-coatedvs Cookies, animal, with frosting or icing
1.87%18.7mg
Calcium
0.35%3.54mg
18.7 mgvs3.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg
Copper
3.4%0.031mg
0.31 mgvs0.031 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.12mg
Iron
11.6%0.93mg
1.12 mgvs0.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
0.98%4.13mg
9.07 mgvs4.13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg
Manganese
NA
0.36 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.82%19.8mg
Phosphorus
0.42%2.95mg
19.8 mgvs2.95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg
Potassium
1.66%56.6mg
116 mgvs56.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg
Selenium
12%6.66μg
3.9 μgvs6.66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg
Sodium
10%151mg
198 mgvs151 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg
Zinc
1.3%0.14mg
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.026%0.96g
Water
0.032%1.18g
0.96 gvs1.18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookie, with peanut butter filling, chocolate-coatedVS Crackers, multigrainCookies, animal, with frosting or icingVS Crackers, multigrain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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