Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Crackers, multigrain

Weight per 300 calories

Cookie, with peanut butter filling, chocolate-coated

53.4g

Crackers, multigrain

62.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Crackers, multigrain?

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated

57%

37%

Crackers, multigrain

38%

56%

300 kcal ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coatedvs Crackers, multigrain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%19g

Fat

13%12.7g

19 gvs12.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32%10.2g

Saturated Fat

6.4%2.05g

10.2 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.07%0.13g

Omega 3

53%0.85g

0.13 gvs0.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.23g

Omega 6

38.2%6.5g

3.23 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.7%28.2g

Carbohydrate

32.4%42g

28.2 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.8%16.5g

Sugars

10.3%7.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.5 gvs7.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.87g

Fiber

5.73%2.18g

1.87 gvs2.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.72%4.32g

Protein

7.9%4.4g

4.32 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, with peanut butter filling, chocolate-coatedvs Crackers, multigrain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.23%0.075mg

Vitamin B1

27%0.32mg

Thiamine

0.075 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.048 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

13.2%2.1mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.17%0.26mg

Vitamin B5

Pantothenic acid

0.26 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.2%0.054mg

Vitamin B6

5.6%0.073mg

Pyridoxine

0.054 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.4%33.6μg

Vitamin B9

16%64μg

Folates and Folic Acid

33.6 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.22%0.005μg

Vitamin B12

0%0μg

Cobalamin

0.005 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg

Vitamin E

7.26%1.1mg

Tocopherols and Tocotrienols

2.3 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

18.7%22.4μg

Phytomenadione or phylloquinone

2.5 μgvs22.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, with peanut butter filling, chocolate-coatedvs Crackers, multigrain

1.87%18.7mg

Calcium

0.87%8.7mg

18.7 mgvs8.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg

Copper

10.4%0.094mg

0.31 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.12mg

Iron

20%1.6mg

1.12 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

4.3%18mg

9.07 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

0.36 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.82%19.8mg

Phosphorus

26%182mg

19.8 mgvs182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

3.13%106mg

116 mgvs106 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg

Selenium

29.5%16.2μg

3.9 μgvs16.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.2%198mg

Sodium

36.6%550mg

198 mgvs550 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg

Zinc

5.55%0.61mg

0.11 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.96g

Water

0.042%1.56g

0.96 gvs1.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:

Cookie, with peanut butter filling, chocolate-coated has 2.1 times more Vitamin E than Crackers, multigrain.
While Crackers, multigrain contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Crackers, multigrain have similar amounts of Vitamin B3 per 300 kcal.
Both Cookie, with peanut butter filling, chocolate-coated as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:

Cookie, with peanut butter filling, chocolate-coated has 3.3 times more Copper than Crackers, multigrain.
While Crackers, multigrain contain 1.4 times more Iron, 2 times more Magnesium, 9.2 times more Phosphorus, 4.2 times more Selenium, 2.8 times more Sodium and 5.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Crackers, multigrain have similar amounts of Potassium per 300 kcal.
Both Cookie, with peanut butter filling, chocolate-coated as well as Crackers, multigrain have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookie, with peanut butter filling, chocolate-coated has 1.5 times more Fat, 5 times more Saturated Fat and 2.2 times more Sugars than Crackers, multigrain.
While Crackers, multigrain contain 6.6 times more Omega 3, 2 times more Omega 6 and 1.5 times more Carbohydrate than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Crackers, multigrain have similar amounts of Energy, Fiber and Protein per 300 kcal.
Both Cookie, with peanut butter filling, chocolate-coated as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookie, with peanut butter filling, chocolate-coatedVS Cookies, animal, with frosting or icingCrackers, multigrainVS Cookies, animal, with frosting or icingCookie, with peanut butter filling, chocolate-coatedVS Cookie, butter or sugar, with chocolate icing or fillingCrackers, multigrainVS Cookie, butter or sugar, with chocolate icing or filling

Compare Foods

Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Crackers, multigrain

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Crackers, multigrain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: