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Comparing Nutrients in 14 ounces Cookie, with peanut butter filling, chocolate-coatedVS Crackers, multigrain

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Crackers, multigrain
6%
38%
56%
14 oz ▼

Macro Nutrients

77%2231kcal
Energy
66%1913kcal
2231 kcalvs1913 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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144%140g
Fat
83.5%81g
140 gvs81 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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238%76.2g
Saturated Fat
41%13g
76.2 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60%0.96g
Omega 3
338%5.4g
0.96 gvs5.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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141%24g
Omega 6
244%41.4g
24 gvs41.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g
Carbohydrate
206%268g
210 gvs268 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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169%123g
Sugars
65.7%47.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
123 gvs47.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
36.6%14g
14 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.4%32g
Protein
50.3%28g
32 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg
Vitamin B1
172%2.06mg
Thiamine
0.56 mgvs2.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
85.5%1.1mg
Riboflavin
0.36 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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112%18mg
Vitamin B3
84.3%13.5mg
Niacin, nicotinic acid, niacinamide
18 mgvs13.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.4%1.92mg
Vitamin B5
NA
Pantothenic acid
1.92 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B6
35.7%0.46mg
Pyridoxine
0.4 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
102%409μg
Folates and Folic Acid
250 μgvs409 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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114%17mg
Vitamin E
46.3%6.95mg
Tocopherols and Tocotrienols
17 mgvs6.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.7μg
Vitamin K
119%143μg
Phytomenadione or phylloquinone
18.7 μgvs143 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%139mg
Calcium
5.56%55.6mg
139 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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258%2.32mg
Copper
66.6%0.6mg
2.32 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.33mg
Iron
128%10.3mg
8.33 mgvs10.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg
Magnesium
27.4%115mg
67.5 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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118%2.7mg
Manganese
NA
2.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
166%1159mg
147 mgvs1159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%861mg
Potassium
20%679mg
861 mgvs679 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg
Selenium
188%104μg
29 μgvs104 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1472mg
Sodium
234%3505mg
1472 mgvs3505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
35.4%3.9mg
0.79 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.14g
Water
0.27%9.92g
7.14 gvs9.92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: