Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Cookie, with peanut butter filling, chocolate-coatedVS Crackers, multigrain

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
Crackers, multigrain
6%
38%
56%
100 g ▼

Macro Nutrients

19.4%562kcal
Energy
16.6%482kcal
562 kcalvs482 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
36.4%35.3g
Fat
21%20.4g
35.3 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
60%19g
Saturated Fat
10.3%3.3g
19 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
15%0.24g
Omega 3
85%1.36g
0.24 gvs1.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
35.6%6.06g
Omega 6
61.4%10.4g
6.06 gvs10.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
40.7%53g
Carbohydrate
52%67.6g
53 gvs67.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
42.6%31g
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
9.2%3.5g
Fiber
9.2%3.5g
3.5 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
14.5%8.1g
Protein
12.7%7.1g
8.1 gvs7.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
11.7%0.14mg
Vitamin B1
43.3%0.52mg
Thiamine
0.14 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
6.92%0.09mg
Vitamin B2
21.5%0.28mg
Riboflavin
0.09 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
28%4.5mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.7%0.48mg
Vitamin B5
NA
Pantothenic acid
0.48 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.85%0.1mg
Vitamin B6
9%0.12mg
Pyridoxine
0.1 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
15.8%63μg
Vitamin B9
25.8%103μg
Folates and Folic Acid
63 μgvs103 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0.42%0.01μg
Vitamin B12
0%0μg
Cobalamin
0.01 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
29%4.32mg
Vitamin E
11.7%1.75mg
Tocopherols and Tocotrienols
4.32 mgvs1.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
3.9%4.7μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
4.7 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

3.5%35mg
Calcium
1.4%14mg
35 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
65%0.59mg
Copper
16.8%0.15mg
0.59 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
26.3%2.1mg
Iron
32.4%2.6mg
2.1 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
4.05%17mg
Magnesium
6.9%29mg
17 mgvs29 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
29.7%0.68mg
Manganese
NA
0.68 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.3%37mg
Phosphorus
41.7%292mg
37 mgvs292 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
6.4%217mg
Potassium
5.03%171mg
217 mgvs171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
13.3%7.3μg
Selenium
47.5%26μg
7.3 μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
24.7%371mg
Sodium
59%883mg
371 mgvs883 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.8%0.2mg
Zinc
8.9%0.98mg
0.2 mgvs0.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.049%1.8g
Water
0.068%2.5g
1.8 gvs2.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:
Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: