Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Crackers, multigrain

Weight per 500 calories

Cookie, with peanut butter filling, chocolate-coated

89g

Crackers, multigrain

104g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Crackers, multigrain?

Macros Ratio

Protein Fat Carbs

Cookie, with peanut butter filling, chocolate-coated

57%

37%

Crackers, multigrain

38%

56%

500 kcal ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coatedvs Crackers, multigrain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.4%31.4g

Fat

22%21g

31.4 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.4%17g

Saturated Fat

10.7%3.42g

17 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.5%0.22g

Omega 3

88.3%1.4g

0.22 gvs1.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.7%5.4g

Omega 6

63.7%11g

5.4 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.2%47g

Carbohydrate

54%70g

47 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.5g

Sugars

17%12.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.5 gvs12.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

9.55%3.63g

3.1 gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

13%7.37g

7.2 gvs7.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, with peanut butter filling, chocolate-coatedvs Crackers, multigrain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.12mg

Vitamin B1

45%0.54mg

Thiamine

0.12 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.16%0.08mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.08 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

22%3.53mg

Niacin, nicotinic acid, niacinamide

4 mgvs3.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg

Vitamin B5

Pantothenic acid

0.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B6

9.34%0.12mg

Pyridoxine

0.091 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56μg

Vitamin B9

26.7%107μg

Folates and Folic Acid

56 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.37%0.009μg

Vitamin B12

0%0μg

Cobalamin

0.009 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.6%3.84mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

3.84 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.5%4.2μg

Vitamin K

31%37.3μg

Phytomenadione or phylloquinone

4.2 μgvs37.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, with peanut butter filling, chocolate-coatedvs Crackers, multigrain

3.1%31mg

Calcium

1.45%14.5mg

31 mgvs14.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

17.4%0.16mg

0.52 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg

Iron

33.6%2.7mg

1.87 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.6%15mg

Magnesium

7.16%30mg

15 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.4%0.61mg

Manganese

0.61 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

43.3%303mg

33 mgvs303 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.68%193mg

Potassium

5.2%177mg

193 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.5μg

Selenium

49.2%27μg

6.5 μgvs27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

61%916mg

330 mgvs916 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.18mg

Zinc

9.24%1mg

0.18 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.07%2.6g

1.6 gvs2.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:

Cookie, with peanut butter filling, chocolate-coated has 2.1 times more Vitamin E than Crackers, multigrain.
While Crackers, multigrain contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Crackers, multigrain have similar amounts of Vitamin B3 per 500 kcal.
Both Cookie, with peanut butter filling, chocolate-coated as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Crackers, multigrain:

Cookie, with peanut butter filling, chocolate-coated has 3.3 times more Copper than Crackers, multigrain.
While Crackers, multigrain contain 1.4 times more Iron, 2 times more Magnesium, 9.2 times more Phosphorus, 4.2 times more Selenium, 2.8 times more Sodium and 5.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Crackers, multigrain have similar amounts of Potassium per 500 kcal.
Both Cookie, with peanut butter filling, chocolate-coated as well as Crackers, multigrain have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookie, with peanut butter filling, chocolate-coated has 1.5 times more Fat, 5 times more Saturated Fat and 2.2 times more Sugars than Crackers, multigrain.
While Crackers, multigrain contain 6.6 times more Omega 3, 2 times more Omega 6 and 1.5 times more Carbohydrate than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Crackers, multigrain have similar amounts of Energy, Fiber and Protein per 500 kcal.
Both Cookie, with peanut butter filling, chocolate-coated as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookie, with peanut butter filling, chocolate-coatedVS Cookies, animal, with frosting or icingCrackers, multigrainVS Cookies, animal, with frosting or icingCookie, with peanut butter filling, chocolate-coatedVS Cookie, butter or sugar, with chocolate icing or fillingCrackers, multigrainVS Cookie, butter or sugar, with chocolate icing or filling

Compare Foods

Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Crackers, multigrain

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Crackers, multigrain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: