Lets compare vitamin content per 100 grams of Crackers, multigrain vs Cookies, animal, with frosting or icing:
Crackers, multigrain have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin E and 6 times more Vitamin K than Cookies, animal, with frosting or icing.
Both Crackers, multigrain as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Cookies, animal, with frosting or icing:
Crackers, multigrain have 2.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 58.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 5.7 times more Omega 3, 2.4 times more Omega 6, 3.9 times more Fiber and 2.4 times more Protein than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 4.9 times more Saturated Fat and 3.4 times more Sugars than Crackers, multigrain.
Both Crackers, multigrain and Cookies, animal, with frosting or icing have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Crackers, multigrain as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.