Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
Canned All Types Kidney Beans have 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.9 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 2.1 times more Vitamin C and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Canned All Types Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.6 times more Energy, 27.3 times more Omega 3, 2.9 times more Fiber and 5.7 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 6.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.