Comparing Nutrients in 1 pound Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, juice pack, solids and liquids

94%

Cherries, sweet, canned, light syrup pack, solids and liquids

95%

1 lb ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

8.45%245kcal

Energy

10.5%304kcal

245 kcalvs304 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.094%0.091g

Fat

0.7%0.68g

0.091 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.057%0.018g

Saturated Fat

0.48%0.15g

0.018 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

6.52%0.1g

0.014 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.08%0.014g

Omega 6

0.61%0.1g

0.014 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g

Carbohydrate

60.3%78.4g

62.6 gvs78.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77%56g

Sugars

99%71.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs71.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

18%6.8g

6.8 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

4.94%2.77g

4.13 gvs2.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

3.02%27.2μg

Vitamin A

4.03%36.3μg

RAE, retinol activity equivalents

27.2 μgvs36.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg

Vitamin B1

7.94%0.095mg

Thiamine

0.082 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.37%0.11mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg

Vitamin B5

11.5%0.58mg

Pantothenic acid

0.58 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg

Vitamin B9

4.54%18μg

Folates and Folic Acid

18 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg

Vitamin C

18.6%16.8mg

Ascorbic acid

11.3 mgvs16.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.96%1.04mg

Vitamin E

6.96%1.04mg

Tocopherols and Tocotrienols

1.04 mgvs1.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

6.35 μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

6.35%63.5mg

Calcium

4.1%41mg

63.5 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.8%0.33mg

Copper

73%0.66mg

0.33 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.63mg

Iron

20.4%1.63mg

2.63 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

9.7%41mg

54.4 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

12%0.27mg

0.28 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

11.7%81.6mg

100 mgvs81.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

19.7%671mg

594 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.91%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

4.12%0.45mg

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g

Water

10%370g

385 gvs370 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:

Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:

Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 2 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Manganese, Potassium and Water per 1 lb.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 7.7 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Energy and Fiber per 1 lb.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquidsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 pound Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: