Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Candies, coconut bar, not chocolate covered:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 41 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.8 times more Vitamin B5, 2.3 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Candies, coconut bar, not chocolate covered:
Canned All Types Kidney Beans have 1.5 times more Iron, 2.3 times more Sodium and 5.9 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.3 times more Calcium, 2.7 times more Copper, 7.4 times more Manganese, 9.6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, coconut bar, not chocolate covered have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Omega 3 and 2.5 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 5.7 times more Energy, 46.1 times more Fat, 181.1 times more Saturated Fat, 3.9 times more Carbohydrate, 19.5 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.