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Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Candies, coconut bar, not chocolate covered
2%
52%
46%
1 kg ▼

Macro Nutrients

29%840kcal
Energy
166%4810kcal
840 kcalvs4810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
6.2%6g
Fat
285%277g
6 gvs277 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.4%1.4g
Saturated Fat
798%255g
1.4 gvs255 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
51.3%0.82g
Omega 3
0%0g
0.82 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g
Omega 6
4.94%0.84g
1.06 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g
Carbohydrate
430%559g
145 gvs559 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
25.5%18.5g
Sugars
499%362g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.5 gvs362 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g
Sucrose
NA
18.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
113%43g
Fiber
168%64g
43 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
93%52.2g
Protein
38%21.3g
52.2 gvs21.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
97%1.16mg
Vitamin B1
57.5%0.69mg
Thiamine
1.16 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
16%0.21mg
Riboflavin
0.51 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.6%1.38mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
1.38 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57%0.74mg
Vitamin B6
34.6%0.45mg
Pyridoxine
0.74 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
90%360μg
Vitamin B9
55%220μg
Folates and Folic Acid
360 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
30%27mg
Ascorbic acid
12 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
13.3%2mg
Tocopherols and Tocotrienols
0.2 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
41 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34%340mg
Calcium
43%430mg
340 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg
Copper
400%3.6mg
1.35 mgvs3.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
146%11.7mg
Iron
96%7.7mg
11.7 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
64.3%270mg
270 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
73%1.68mg
Manganese
538%12.4mg
1.68 mgvs12.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
129%900mg
Phosphorus
133%930mg
900 mgvs930 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
69.7%2370mg
Potassium
86.5%2940mg
2370 mgvs2940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
16.4%9μg
Selenium
156%86μg
9 μgvs86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
197%2960mg
Sodium
85.3%1280mg
2960 mgvs1280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
42%4.6mg
Zinc
93%10mg
4.6 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
21%780g
Water
3.6%133g
780 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 1 kilogram:



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